Calories
16% of Daily kcal · energy-dense
Protein
12% RDI
Fat
0.3g sat fat
Carbs
26% RDI
Sugar
1% RDI
Fiber
2% RDI
Salt
6% RDI
Rice Paper Sheet is a thin, round wrapper made from rice (and sometimes tapioca) starch, widely used in Vietnamese and Southeast Asian cuisines for fresh spring rolls and summer rolls. It is typically light and flexible when moistened, prized for letting fillings shine while being naturally gluten-free. Nutritionally, Rice Paper Sheet is primarily a source of carbohydrates, providing about 72.3g per 100g, with only small amounts of protein and fiber and very little fat, so it contributes energy without much satiety or protein. Many commercial varieties are lightly processed and may be available in brown-rice versions that offer a bit more whole-grain character. Because it is mainly a refined rice product, it won’t add much in the way of filling fiber or protein on its own—pairing it with vegetables, lean protein, and healthy fats will make a more balanced roll while keeping the wrapper’s light, neutral character.
Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Rice Paper.
16% of Daily kcal · energy-dense
12% RDI
0.3g sat fat
26% RDI
1% RDI
2% RDI
6% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D+ · 4.8 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Rice Paper Sheet is rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Rice Paper Sheet is NOVA 3 - Processed.
Yes, Rice Paper Sheet is gluten free.
100g of Rice Paper Sheet contains 323 kcal, 5.91g protein, 72.3g carbohydrates, 1.11g fat, and 0.5g fiber.
Yes, Rice Paper Sheet is vegan.
Yes, Rice Paper Sheet is lactose free.