Calories
2% of Daily kcal · low-calorie
Protein
6% RDI
Fat
0.1g sat fat
Carbs
2% RDI
Sugar
1% RDI
Fiber
13% RDI
Salt
0% RDI
Blanched Collard Green Leaves (for Sturdy Wraps) is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known for its sturdy, slightly bitter leaves and ability to stand up to long cooking times, which makes it a common winter green. As a vegetable, Blanched Collard Green Leaves (for Sturdy Wraps) is low in calories and provides a good amount of fiber, with 4g of fiber per 100g, along with plant protein and vitamin C. It is also a notable dietary source of vitamin K and several other micronutrients important for bone and blood health. Blanched Collard Green Leaves (for Sturdy Wraps) contains beneficial plant compounds typical of cruciferous vegetables — modest amounts of glucosinolates and carotenoids — which contribute antioxidant and potential detoxification benefits, while its overall nutrient profile makes it a healthful addition to a balanced diet.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Collards.
2% of Daily kcal · low-calorie
6% RDI
0.1g sat fat
2% RDI
1% RDI
13% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Blanched Collard Green Leaves (for Sturdy Wraps) is NOVA 1 - Unprocessed.
Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is gluten free.
100g of Blanched Collard Green Leaves (for Sturdy Wraps) contains 32 kcal, 3.02g protein, 5.42g carbohydrates, 0.61g fat, and 4g fiber.
Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is vegan.
Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is lactose free.