Home/Foods/Produce/Cruciferous vegetableBlanched Collard Green Leaves (for Sturdy Wraps)

Blanched Collard Green Leaves (for Sturdy Wraps)

Blanched Collard Green Leaves (for Sturdy Wraps) is a leafy cruciferous green used across Southern U.S., Portuguese and other cuisines — often braised, sautéed or added to soups and stews. It is known for its sturdy, slightly bitter leaves and ability to stand up to long cooking times, which makes it a common winter green. As a vegetable, Blanched Collard Green Leaves (for Sturdy Wraps) is low in calories and provides a good amount of fiber, with 4g of fiber per 100g, along with plant protein and vitamin C. It is also a notable dietary source of vitamin K and several other micronutrients important for bone and blood health. Blanched Collard Green Leaves (for Sturdy Wraps) contains beneficial plant compounds typical of cruciferous vegetables — modest amounts of glucosinolates and carotenoids — which contribute antioxidant and potential detoxification benefits, while its overall nutrient profile makes it a healthful addition to a balanced diet.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Collards.

Calories

32 kcal

2% of Daily kcal · low-calorie

Protein

3 g

6% RDI

Fat

0.6 g

0.1g sat fat

Carbs

5.4 g

2% RDI

Sugar

0.5 g

1% RDI

Fiber

4 g

13% RDI

Salt

0 g

0% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Blanched Collard Green Leaves (for Sturdy Wraps)

Top-rated recipes across the kinome library.

All 6 recipes

Frequently asked

Q.01Is Blanched Collard Green Leaves (for Sturdy Wraps) healthy?

Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Blanched Collard Green Leaves (for Sturdy Wraps)?

Blanched Collard Green Leaves (for Sturdy Wraps) is NOVA 1 - Unprocessed.

Q.05Is Blanched Collard Green Leaves (for Sturdy Wraps) gluten free?

Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is gluten free.

Q.02What are the macros in Blanched Collard Green Leaves (for Sturdy Wraps)?

100g of Blanched Collard Green Leaves (for Sturdy Wraps) contains 32 kcal, 3.02g protein, 5.42g carbohydrates, 0.61g fat, and 4g fiber.

Q.04Is Blanched Collard Green Leaves (for Sturdy Wraps) vegan?

Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is vegan.

Q.06Is Blanched Collard Green Leaves (for Sturdy Wraps) lactose free?

Yes, Blanched Collard Green Leaves (for Sturdy Wraps) is lactose free.

KinomeProduce