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Mackerel
seafood_fish illustration

Mackerel

MEAT

S+

Mackerel is an oily fish commonly used in Mediterranean, Japanese and Southeast Asian cuisines and is often enjoyed grilled, smoked or pan-fried. It is a rich source of long-chain omega-3 fatty acids, providing 2675mg per 100g, which support heart and brain health. Nutritionally, Mackerel is also a ... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsVitamin B12, Vitamin D
Excellent
Fat QualityFat QualityHigh in Omega-3s
Excellent
SatietySatietyHigh Water Content
Very High
SodiumSodium50mg per serving
Very Low
SugarSugar0g per serving
Very Low

Nutrition Overview

Portion Size

205
kcal
0
g Carbs
19
g Protein
14
g Fat

Carbs

0.0g

Sugar

0.0g

Fat

13.9g

Saturated Fat

3.3g

Protein

18.6g

Fiber

0.0g

Salt

0.1g

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,60€/100g
1.03g/ml

Healthy Swaps

S+

Fresh Sardines (Grilled or Canned in Water, with Bones)

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