Calories
95 kcal
5% of Daily kcal · low-calorie
Protein
1.7 g
3% RDI
Fat
0.6 g
0.2g sat fat
Carbs
23 g
8% RDI
Sugar
19 g
38% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Ripe Jackfruit
Ripe Jackfruit is a large tropical fruit commonly used in South and Southeast Asian cuisines for both sweet dishes and fresh-eating; ripe bulbs are fragrant, sweet and have a soft, fibrous texture that works well in fruit salads, smoothies and desserts. Nutritionally it is mainly a source of carbohydrate and natural sugars, and also provides some vitamin C (13.7mg per 100g) along with small amounts of B vitamins and minerals. Overall it offers modest micronutrient content but relatively low protein and fiber compared with many other fruits, so it is best enjoyed as part of a varied fruit intake rather than relied on as a primary source of satiety or protein.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.70€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Jackfruit, ripe.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 6.2 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Ripe Jackfruit
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Frequently asked
Q.01Is Ripe Jackfruit healthy?
Ripe Jackfruit is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Ripe Jackfruit?
Ripe Jackfruit is NOVA 1 - Unprocessed.
Q.05Is Ripe Jackfruit gluten free?
Yes, Ripe Jackfruit is gluten free.
Q.02What are the macros in Ripe Jackfruit?
100g of Ripe Jackfruit contains 95 kcal, 1.7g protein, 23.3g carbohydrates, 0.6g fat, and 1.5g fiber.
Q.04Is Ripe Jackfruit vegan?
Yes, Ripe Jackfruit is vegan.
Q.06Is Ripe Jackfruit lactose free?
Yes, Ripe Jackfruit is lactose free.
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