Calories
1 kcal
0% of Daily kcal · low-calorie
Protein
0.1 g
0% RDI
Fat
0 g
0g sat fat
Carbs
0.2 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Pandan Extract
Pandan Extract is a concentrated flavoring derived from the fragrant leaves of the pandan plant and is widely used in Southeast Asian sweet and savory cooking for its sweet, floral, slightly nutty aroma and green hue. It is used sparingly as a scent and coloring agent rather than as a source of nutrition. Nutritionally Pandan Extract is essentially negligible in calories at 1kcal per 100g and provides almost no macronutrients, so it contributes flavor without meaningful energy or protein. While not a significant source of vitamins or minerals, pandan extract can contain trace plant compounds with antioxidant properties; because it’s typically used in small amounts, its health impact is minimal and it’s best treated like a culinary flavoring rather than a nutrient source.
Vegan · Lactose free · Gluten free · Ultra-processed · ~10.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pandan Extract
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pandan Extract healthy?
Pandan Extract is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pandan Extract?
Pandan Extract is NOVA 4 - Ultra-processed.
Q.05Is Pandan Extract gluten free?
Yes, Pandan Extract is gluten free.
Q.02What are the macros in Pandan Extract?
100g of Pandan Extract contains 1 kcal, 0.1g protein, 0.2g carbohydrates, 0g fat, and 0g fiber.
Q.04Is Pandan Extract vegan?
Yes, Pandan Extract is vegan.
Q.06Is Pandan Extract lactose free?
Yes, Pandan Extract is lactose free.
KinomeBaking