Calories
2% of Daily kcal · low-calorie
Protein
6% RDI
Fat
0.1g sat fat
Carbs
2% RDI
Sugar
2% RDI
Fiber
11% RDI
Salt
1% RDI
Fresh Pandan Leaf is a fragrant green leaf widely used in Southeast Asian cooking and desserts for its sweet, floral aroma; it’s common in Malaysian, Indonesian and Thai cuisines and often used to scent rice, custards and drinks. It’s typically used fresh or as an extract/paste rather than eaten in large amounts. Nutritionally, pandan is low in calories and a modest source of fiber and micronutrients; it provides 100µg of vitamin K per 100g and also contains trace minerals such as manganese and copper. Because pandan is most often used as a flavoring, it contributes aroma and small amounts of beneficial nutrients and fiber rather than substantial calories or protein; its nutrient profile and plant compounds make it a useful culinary herb rather than a primary food source.
Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g
Kinome Health Grade
Optimal
-
Macronutrients per selected portion. Derived from Pandan Leaf.
2% of Daily kcal · low-calorie
6% RDI
0.1g sat fat
2% RDI
2% RDI
11% RDI
1% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Top-rated recipes across the kinome library.
Yes, Fresh Pandan Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.4g per 100g).
Fresh Pandan Leaves are NOVA 1 - Unprocessed.
Yes, Fresh Pandan Leaves are gluten free.
100g of Fresh Pandan Leaves contain 36 kcal, 2.9g protein, 6.5g carbohydrates, 0.4g fat, and 3.4g fiber.
Yes, Fresh Pandan Leaves are vegan.
Yes, Fresh Pandan Leaves are lactose free.