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Fresh Pandan Leaves

Fresh Pandan Leaf is a fragrant green leaf widely used in Southeast Asian cooking and desserts for its sweet, floral aroma; it’s common in Malaysian, Indonesian and Thai cuisines and often used to scent rice, custards and drinks. It’s typically used fresh or as an extract/paste rather than eaten in large amounts. Nutritionally, pandan is low in calories and a modest source of fiber and micronutrients; it provides 100µg of vitamin K per 100g and also contains trace minerals such as manganese and copper. Because pandan is most often used as a flavoring, it contributes aroma and small amounts of beneficial nutrients and fiber rather than substantial calories or protein; its nutrient profile and plant compounds make it a useful culinary herb rather than a primary food source.

Vegan · Lactose free · Gluten free · Unprocessed · ~2.00€/100g

Kinome Health Grade

S+

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Pandan Leaf.

Calories

36 kcal

2% of Daily kcal · low-calorie

Protein

2.9 g

6% RDI

Fat

0.4 g

0.1g sat fat

Carbs

6.5 g

2% RDI

Sugar

1.2 g

2% RDI

Fiber

3.4 g

11% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Recipes featuring Fresh Pandan Leaves

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Frequently asked

Q.01Are Fresh Pandan Leaves healthy?

Yes, Fresh Pandan Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (3.4g per 100g).

Q.03What NOVA processing level are Fresh Pandan Leaves?

Fresh Pandan Leaves are NOVA 1 - Unprocessed.

Q.05Are Fresh Pandan Leaves gluten free?

Yes, Fresh Pandan Leaves are gluten free.

Q.02What are the macros in Fresh Pandan Leaves?

100g of Fresh Pandan Leaves contain 36 kcal, 2.9g protein, 6.5g carbohydrates, 0.4g fat, and 3.4g fiber.

Q.04Are Fresh Pandan Leaves vegan?

Yes, Fresh Pandan Leaves are vegan.

Q.06Are Fresh Pandan Leaves lactose free?

Yes, Fresh Pandan Leaves are lactose free.

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