Calories
29 kcal
1% of Daily kcal · low-calorie
Protein
0.9 g
2% RDI
Fat
0.4 g
0.1g sat fat
Carbs
6.5 g
2% RDI
Sugar
4.1 g
8% RDI
Fiber
2.8 g
9% RDI
Salt
0 g
1% RDI
Jalapeños
Jalapeño is a small, spicy chili pepper widely used in Mexican and Tex-Mex cuisines and as a flavoring in many global dishes; it's known for its bright heat and crisp texture. It’s very low in calories and packs a notably high amount of vitamin C at 118.6mg per 100g, along with modest fiber and a touch of protein. Beyond vitamin content, jalapeños contain capsaicin—the compound responsible for their heat—which contributes to pungency and has been studied for metabolism and pain-relief effects, and they also provide antioxidant polyphenols that support overall health.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.20€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Jalapeno.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Jalapeños
Top-rated recipes across the kinome library.
Frequently asked
Q.01Are Jalapeños healthy?
Yes, Jalapeños are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (2.8g per 100g).
Q.03What NOVA processing level are Jalapeños?
Jalapeños are NOVA 1 - Unprocessed.
Q.05Are Jalapeños gluten free?
Yes, Jalapeños are gluten free.
Q.02What are the macros in Jalapeños?
100g of Jalapeños contain 29 kcal, 0.9g protein, 6.5g carbohydrates, 0.4g fat, and 2.8g fiber.
Q.04Are Jalapeños vegan?
Yes, Jalapeños are vegan.
Q.06Are Jalapeños lactose free?
Yes, Jalapeños are lactose free.
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