Home/Foods/Deli / Prepared Foods & Cheeses/Processed red meatVietnamese Head Cheese (Giò Thủ)

Vietnamese Head Cheese (Giò Thủ)

Vietnamese Head Cheese (Giò Thủ) is a traditional Vietnamese cold-cut (a meat terrine) made from pork head and other cuts, seasoned and pressed into a loaf that is usually sliced for bánh mì, platters or snacks. It is prized for its gelatinous texture and savory, spiced flavor. Nutrition-wise, Vietnamese Head Cheese (Giò Thủ) is a concentrated source of animal protein, providing about 21.5g of protein per 100g, and also contributes B vitamins (thiamine and niacin) and selenium; it is low in carbohydrates. As a processed pork product, it can be relatively high in salt and is best enjoyed in moderation or swapped for lower-sodium, leaner cold cuts when you want a lighter option.

Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

B-

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

150 kcal

8% of Daily kcal · low-calorie

Protein

22 g

43% RDI

Fat

6.5 g

2.3g sat fat

Carbs

1 g

0% RDI

Sugar

0.5 g

1% RDI

Fiber

0.2 g

1% RDI

Salt

3 g

60% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B- · 6.3 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Pork Loin, Roasted (Thinly Sliced)

Less salt · lighter overall

S-

02

Pork Terrine (Low-Sodium)

Less salt · lighter overall

B+

03

Thinly Sliced Cooked Chicken Breast

Less salt · lighter overall

A+

Recipes featuring Vietnamese Head Cheese (Giò Thủ)

Top-rated recipes across the kinome library.

All 1 recipes
Bánh Mì

Bánh Mì

4.8
nutritious
easy
meal prep

Frequently asked

Q.01Is Vietnamese Head Cheese (Giò Thủ) healthy?

Yes, Vietnamese Head Cheese (Giò Thủ) is considered healthy with a Health Grade of B-. It is high in protein with 21.5g per 100g.

Q.03What NOVA processing level is Vietnamese Head Cheese (Giò Thủ)?

Vietnamese Head Cheese (Giò Thủ) is NOVA 3 - Processed.

Q.05Is Vietnamese Head Cheese (Giò Thủ) lactose free?

Yes, Vietnamese Head Cheese (Giò Thủ) is lactose free.

Q.02What are the macros in Vietnamese Head Cheese (Giò Thủ)?

100g of Vietnamese Head Cheese (Giò Thủ) contains 150 kcal, 21.5g protein, 1g carbohydrates, 6.5g fat, and 0.2g fiber.

Q.04Is Vietnamese Head Cheese (Giò Thủ) gluten free?

Yes, Vietnamese Head Cheese (Giò Thủ) is gluten free.

KinomeDeli / Prepared Foods & Cheeses