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Vietnamese Head Cheese (Giò Thủ)
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Vietnamese Head Cheese (Giò Thủ)

Deli / Prepared Foods & Cheeses

Health Grade

Vietnamese Head Cheese (Giò Thủ) is a traditional Vietnamese cold-cut (a meat terrine) made from pork head and other cuts, seasoned and pressed into a loaf that... Show more

Nutrition Overview

Kcal
150 kcal
Fiber
Fiber
0g
Salt
Salt
3g
Protein
Protein
22g
Fat
Fat
7g
Carbs
Carbs
1g
Sugar
Sugar
1g

Nutrition Quality

Micronutrients
Micronutrients
Selenium, Vitamin B1
Moderate
Fat Quality
Fat Quality
Rich in Healthy Fats
Good
Gut Health
Gut Health
Low Sugar
Fair
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.7 · skewed toward sodium
High Na Load
Satiety
Satiety
High Water Content
Very High
Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
~1,80€/100g
1.1g/ml

Healthy Swaps

S-

Pork Loin, Roasted (Thinly Sliced)

Less Salt
B+

Pork Terrine (Low-Sodium)

Less Salt
S-

Thinly Sliced Cooked Chicken Breast

Less Salt

Found in

Bánh Mì

Bánh Mì

4.8
nutritious
easy
meal prep

FAQ

Is Vietnamese Head Cheese (Giò Thủ) healthy?

Yes, Vietnamese Head Cheese (Giò Thủ) is considered healthy with a Health Grade of B-. It is high in protein with 21.5g per 100g.

What are the macros in Vietnamese Head Cheese (Giò Thủ)?

100g of Vietnamese Head Cheese (Giò Thủ) contains 150 kcal, 21.5g protein, 1g carbohydrates and 6.5g fat (of which 2.3g saturated), and 0.2g fiber.

What NOVA processing level is Vietnamese Head Cheese (Giò Thủ)?

Vietnamese Head Cheese (Giò Thủ) is NOVA 3 - Processed.

Is Vietnamese Head Cheese (Giò Thủ) gluten free?

Yes, Vietnamese Head Cheese (Giò Thủ) is gluten free.