Calories
14% of Daily kcal · energy-dense
Protein
30% RDI
Fat
9g sat fat
Carbs
1% RDI
Sugar
2% RDI
Fiber
0% RDI
Salt
10% RDI
Pork Terrine (Low-Sodium) is a classic charcuterie-style loaf made from seasoned pork and typically served sliced as an appetizer or in sandwiches. It’s a traditional European-style terrine often flavoured with herbs, spices and sometimes small inclusions like pistachios or vegetables. Nutrition-wise, Pork Terrine (Low-Sodium) is a concentrated source of animal protein, providing about 15g of protein per 100g, and it also delivers several micronutrients commonly found in meat products such as vitamin B12 and vitamin A. It tends to be higher in total and saturated fat and contains little to no fiber; the low-sodium version reduces added salt compared with conventional terrines. From a health perspective, this product offers high-quality protein and useful vitamins found in animal foods, but it should be enjoyed in moderation within a balanced diet because of its fat profile and low fiber content.
Lactose free · Gluten free · Ultra-processed · ~1.80€/100g
Kinome Health Grade
Healthy
-
Macronutrients per selected portion. Averaged from verified sources.
14% of Daily kcal · energy-dense
30% RDI
9g sat fat
1% RDI
2% RDI
0% RDI
10% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B+ · 7.1 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Yes, Pork Terrine (Low-Sodium) is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin A and Vitamin B12.
Pork Terrine (Low-Sodium) is NOVA 4 - Ultra-processed.
Yes, Pork Terrine (Low-Sodium) is lactose free.
100g of Pork Terrine (Low-Sodium) contains 290 kcal, 15g protein, 3g carbohydrates, 25g fat, and 0g fiber.
Yes, Pork Terrine (Low-Sodium) is gluten free.