Home/Foods/Deli / Prepared Foods & Cheeses/Processed red meatPork Terrine (Low-Sodium)

Pork Terrine (Low-Sodium)

Pork Terrine (Low-Sodium) is a classic charcuterie-style loaf made from seasoned pork and typically served sliced as an appetizer or in sandwiches. It’s a traditional European-style terrine often flavoured with herbs, spices and sometimes small inclusions like pistachios or vegetables. Nutrition-wise, Pork Terrine (Low-Sodium) is a concentrated source of animal protein, providing about 15g of protein per 100g, and it also delivers several micronutrients commonly found in meat products such as vitamin B12 and vitamin A. It tends to be higher in total and saturated fat and contains little to no fiber; the low-sodium version reduces added salt compared with conventional terrines. From a health perspective, this product offers high-quality protein and useful vitamins found in animal foods, but it should be enjoyed in moderation within a balanced diet because of its fat profile and low fiber content.

Lactose free · Gluten free · Ultra-processed · ~1.80€/100g

Kinome Health Grade

B+

Healthy

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

290 kcal

14% of Daily kcal · energy-dense

Protein

15 g

30% RDI

Fat

25 g

9g sat fat

Carbs

3 g

1% RDI

Sugar

1 g

2% RDI

Fiber

0 g

0% RDI

Salt

0.5 g

10% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

B+ · 7.1 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Frequently asked

Q.01Is Pork Terrine (Low-Sodium) healthy?

Yes, Pork Terrine (Low-Sodium) is considered healthy with a Health Grade of B+. It is an excellent source of Vitamin A and Vitamin B12.

Q.03What NOVA processing level is Pork Terrine (Low-Sodium)?

Pork Terrine (Low-Sodium) is NOVA 4 - Ultra-processed.

Q.05Is Pork Terrine (Low-Sodium) lactose free?

Yes, Pork Terrine (Low-Sodium) is lactose free.

Q.02What are the macros in Pork Terrine (Low-Sodium)?

100g of Pork Terrine (Low-Sodium) contains 290 kcal, 15g protein, 3g carbohydrates, 25g fat, and 0g fiber.

Q.04Is Pork Terrine (Low-Sodium) gluten free?

Yes, Pork Terrine (Low-Sodium) is gluten free.

KinomeDeli / Prepared Foods & Cheeses