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Cha Lua (Vietnamese Pork Sausage)
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Cha Lua (Vietnamese Pork Sausage)

DELI / PREPARED FOODS & CHEESES

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Nutrition Facts

Per 100g / 220kcal

Carbs

3.0g

Sugar

0.5g

Fat

14.0g

Saturated Fat

5.0g

Protein

22.0g

Fiber

0.0g

Salt

2.5g

Health Summary

Based on science

110

Protein

Excellent

95

Sugar

Excellent

82

Satiety

Excellent

25

Protective

Avg

Not Vegan
Not Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 4
Estimated Price: 1,60€/100g
Density: 1.05 g/ml

💊Vitamins

Vitamin A
3.0 μg RAE
Vitamin B6
0.45 mg
Vitamin B12
0.80 μg
Vitamin C
0 mg
Vitamin D
0.30 μg
Vitamin E
0.30 mg α-TE
Vitamin K
0 μg
Thiamine (B1)
0.55 mg
Riboflavin (B2)
0.25 mg
Niacin (B3)
6.5 mg
Folate
5.0 μg DFE
Choline
95 mg

⚡Minerals

Calcium
13 mg
Copper
0.08 mg
Iodine
2.0 μg
Iron
1.0 mg
Magnesium
22 mg
Manganese
0.02 mg
Potassium
300 mg
Selenium
28 μg
Zinc
2.1 mg

🧬Amino Acids

Cysteine
330 mg
Histidine
770 mg
Isoleucine
880 mg
Leucine
1650 mg
Lysine
1760 mg
Methionine
550 mg
Phenylalanine
880 mg
Threonine
880 mg
Tryptophan
264 mg
Tyrosine
660 mg
Valine
1100 mg

🥑Fatty Acids

Saturated Fat
5.0 g
Trans Fats
100 mg
Monounsaturated Fats
6500 mg
Omega-3
200 mg
Omega-6
2000 mg

🛡️Protective Compounds

CarotenoidsNone
PolyphenolsNone
GlucosinolatesNone
220
kcal