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Lean Roasted Pork Loin (Thinly Sliced)

Lean Roasted Pork Loin (Thinly Sliced) is a lean roast pork cut commonly used in Western and East Asian cuisines as sliced cold cuts or hot main courses; it’s known for a mild flavor that pairs well with sweet or savory glazes and quick roasting. It provides about 29g of protein per 100g, making it a good choice when you want a filling, muscle-building protein. Nutritionally it’s a relatively low-fat pork option and supplies B vitamins (especially thiamine) and selenium. Because it’s lean, Lean Roasted Pork Loin (Thinly Sliced) offers high-quality, satiating protein with modest saturated fat compared with fattier pork cuts.

Lactose free · Gluten free · Unprocessed · ~1.50€/100g

Kinome Health Grade

S-

Optimal

-

Nutrition

Macronutrients per selected portion. Derived from Pork Loin, Roasted (Lean).

Calories

196 kcal

10% of Daily kcal · moderate-calorie

Protein

29 g

58% RDI

Fat

7.7 g

2.7g sat fat

Carbs

0 g

0% RDI

Sugar

0 g

0% RDI

Fiber

0 g

0% RDI

Salt

0.1 g

1% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S- · 8.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

White Fish Fillet (e.g. Cod or Haddock)

Richer micronutrient profile

S+

Frequently asked

Q.01Is Lean Roasted Pork Loin (Thinly Sliced) healthy?

Yes, Lean Roasted Pork Loin (Thinly Sliced) is exceptionally healthy, earning an S Health Grade. It is high in protein with 29g per 100g.

Q.03What NOVA processing level is Lean Roasted Pork Loin (Thinly Sliced)?

Lean Roasted Pork Loin (Thinly Sliced) is NOVA 1 - Unprocessed.

Q.05Is Lean Roasted Pork Loin (Thinly Sliced) lactose free?

Yes, Lean Roasted Pork Loin (Thinly Sliced) is lactose free.

Q.02What are the macros in Lean Roasted Pork Loin (Thinly Sliced)?

100g of Lean Roasted Pork Loin (Thinly Sliced) contains 196 kcal, 29g protein, 0g carbohydrates, 7.7g fat, and 0g fiber.

Q.04Is Lean Roasted Pork Loin (Thinly Sliced) gluten free?

Yes, Lean Roasted Pork Loin (Thinly Sliced) is gluten free.

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