Calories
131 kcal
7% of Daily kcal · low-calorie
Protein
20 g
41% RDI
Fat
5.2 g
1.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
3% RDI
Anchovy
Anchovies are small, oily fish used widely in Mediterranean and Southeast Asian cuisines — often preserved as fillets, salt-cured, or used whole for umami-rich sauces and condiments. They are prized for intense savory flavour and are commonly used as a finishing ingredient on pizzas, in dressings, or as a salty garnish. Nutritionally, Anchovies are a concentrated source of long-chain omega-3 fatty acids, providing about 2200mg of omega-3s per 100g, and they also supply high-quality protein and notable amounts of vitamin B12 and selenium. Because of their nutrient density they are an efficient way to boost heart-healthy fats and complete protein in small portions; they also deliver more vitamins and minerals than many other small seafoods while remaining low in carbohydrates.
Lactose free · Gluten free · Unprocessed · ~2.50€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Anchovy
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Anchovy healthy?
Yes, Anchovy is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Anchovy?
Anchovy is NOVA 1 - Unprocessed.
Q.05Is Anchovy lactose free?
Yes, Anchovy is lactose free.
Q.02What are the macros in Anchovy?
100g of Anchovy contains 131 kcal, 20.4g protein, 0g carbohydrates, 5.2g fat, and 0g fiber.
Q.04Is Anchovy gluten free?
Yes, Anchovy is gluten free.
KinomeCanned Goods