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Rice Paper Wrappers

Rice Paper Wrapper is a thin, round wrapper made from rice (and sometimes tapioca) starch, widely used in Vietnamese and Southeast Asian cuisines for fresh spring rolls and summer rolls. It is typically light and flexible when moistened, prized for letting fillings shine while being naturally gluten-free. Nutritionally, Rice Paper Wrapper is primarily a source of carbohydrates, providing about 72.3g per 100g, with only small amounts of protein and fiber and very little fat, so it contributes energy without much satiety or protein. Many commercial varieties are lightly processed and may be available in brown-rice versions that offer a bit more whole-grain character. Because it is mainly a refined rice product, it won’t add much in the way of filling fiber or protein on its own—pairing it with vegetables, lean protein, and healthy fats will make a more balanced roll while keeping the wrapper’s light, neutral character.

Vegan · Lactose free · Gluten free · Processed · ~1.80€/100g

Kinome Health Grade

D+

Use selectively

-

Nutrition

Macronutrients per selected portion. Derived from Rice Paper.

Calories

323 kcal

16% of Daily kcal · energy-dense

Protein

5.9 g

12% RDI

Fat

1.1 g

0.3g sat fat

Carbs

72 g

26% RDI

Sugar

0.3 g

1% RDI

Fiber

0.5 g

2% RDI

Salt

0.3 g

6% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

D+ · 4.8 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

Recipes featuring Rice Paper Wrappers

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Frequently asked

Q.01Are Rice Paper Wrappers healthy?

Rice Paper Wrappers are rated D+ on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.

Q.03What NOVA processing level are Rice Paper Wrappers?

Rice Paper Wrappers are NOVA 3 - Processed.

Q.05Are Rice Paper Wrappers gluten free?

Yes, Rice Paper Wrappers are gluten free.

Q.02What are the macros in Rice Paper Wrappers?

100g of Rice Paper Wrappers contain 323 kcal, 5.91g protein, 72.3g carbohydrates, 1.11g fat, and 0.5g fiber.

Q.04Are Rice Paper Wrappers vegan?

Yes, Rice Paper Wrappers are vegan.

Q.06Are Rice Paper Wrappers lactose free?

Yes, Rice Paper Wrappers are lactose free.

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