Calories
184 kcal
9% of Daily kcal · moderate-calorie
Protein
18 g
37% RDI
Fat
12 g
2.4g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Eel
Eel is a fatty freshwater or marine fish used widely in East Asian and European cuisines — in Japan it's commonly called Unagi and is prized for its rich, tender flesh and strong savory flavor. It provides about 18.4g of protein per 100g and is carbohydrate-free, making it a valuable protein source in many dishes. Nutritionally, Eel is nutrient-dense: it is a good source of vitamin B12 and long-chain omega-3 fatty acids, and contains appreciable healthy fats that help support heart and brain health. Overall, Eel is considered a high-quality protein with a rich amino acid profile and beneficial fatty acids, making it a wholesome choice when enjoyed as part of a balanced diet.
Lactose free · Gluten free · Unprocessed · ~1.80€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Eel
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Eel healthy?
Yes, Eel is exceptionally healthy, earning an S Health Grade. It is an excellent source of Vitamin B12 and Vitamin B3.
Q.03What NOVA processing level is Eel?
Eel is NOVA 1 - Unprocessed.
Q.05Is Eel lactose free?
Yes, Eel is lactose free.
Q.02What are the macros in Eel?
100g of Eel contains 184 kcal, 18.4g protein, 0g carbohydrates, 11.7g fat, and 0g fiber.
Q.04Is Eel gluten free?
Yes, Eel is gluten free.
KinomeMeat