Eel
Meat
Health Grade
Eel is a fatty freshwater or marine fish used widely in East Asian and European cuisines — in Japan it's commonly called Unagi and is prized for its rich, tender flesh and strong savory flavor. It provides about 18.4g of protein per 100g and is carbohydrate-free, making it a valuable protein source ...Eel is a fatty freshwater or marine fish used widely in East Asian and European cuisines — in Japan it's commonly called Unagi and is prized for its rich, tende... Show more
Nutrition Overview
Nutrition Quality
Found in
FAQ
Is Eel healthy?
Yes, Eel is exceptionally healthy, earning an S Health Grade — among the highest possible. It is an excellent source of Vitamin B12 and Vitamin B3.
What are the macros in Eel?
100g of Eel contains 184 kcal, 18.4g protein, 0g carbohydrates and 11.7g fat (of which 2.4g saturated), and 0g fiber.
What NOVA processing level is Eel?
Eel is NOVA 1 - Unprocessed.
Is Eel gluten free?
Yes, Eel is gluten free.