Calories
37 kcal
2% of Daily kcal · low-calorie
Protein
3.1 g
6% RDI
Fat
0.2 g
0g sat fat
Carbs
7.2 g
3% RDI
Sugar
0.4 g
1% RDI
Fiber
6.8 g
23% RDI
Salt
0 g
0% RDI
Perilla Leaves
Perilla Leaf is an aromatic leaf used across East Asian cuisines — commonly called shiso in Japan or tía tô in Vietnam — prized for its bright, slightly minty and anise-like flavor and used fresh as a garnish, in sushi, salads, pickles and wraps. Nutritionally it is a light, herbaceous ingredient that contributes micronutrients more than calories; per 100 g it provides 450µg of vitamin K, making it a notable source for that vitamin. Perilla leaves also supply fiber and some plant protein, and contain antioxidant compounds such as polyphenols and carotenoids, so they can add flavor plus a nutrient and antioxidant boost to meals without many calories.
Vegan · Lactose free · Gluten free · Unprocessed · ~16.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Are Perilla Leaves healthy?
Yes, Perilla Leaves are exceptionally healthy, earning an S Health Grade. They are a good source of dietary fiber (6.8g per 100g).
Q.03What NOVA processing level are Perilla Leaves?
Perilla Leaves are NOVA 1 - Unprocessed.
Q.05Are Perilla Leaves gluten free?
Yes, Perilla Leaves are gluten free.
Q.02What are the macros in Perilla Leaves?
100g of Perilla Leaves contain 37 kcal, 3.1g protein, 7.2g carbohydrates, 0.2g fat, and 6.8g fiber.
Q.04Are Perilla Leaves vegan?
Yes, Perilla Leaves are vegan.
Q.06Are Perilla Leaves lactose free?
Yes, Perilla Leaves are lactose free.
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