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Red Lentils
legume_bean illustration

Red Lentils

PASTA, RICE & GRAINS

S+

Red Lentil is a staple legume used across cuisines from South Asia to the Mediterranean; varieties include red (masoor), brown and split lentils and they appear in soups, dals, stews and flours. They are prized for quick cooking (especially red lentils) and a mild, earthy flavor that absorbs spices ... Show more

Nutrition Highlights

ProteinProtein26g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Vitamin B1
High
FiberFiber31g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium0mg per serving
Very Low
SugarSugar2g per serving
Very Low

Nutrition Overview

Portion Size

353
kcal
60
g Carbs
26
g Protein
1
g Fat

Carbs

60.1g

Sugar

2.0g

Fat

1.1g

Saturated Fat

0.2g

Protein

25.8g

Fiber

30.5g

Salt

0.0g

Nutritional Data from Lentils (Dry)

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,25€/100g
0.83g/ml