Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
20 g
40% RDI
Fat
32 g
3g sat fat
Carbs
40 g
15% RDI
Sugar
5 g
10% RDI
Fiber
12 g
40% RDI
Salt
0 g
0% RDI
Mahlab, ground
Mahlab, ground is a fragrant Middle Eastern spice made from the ground kernels of the St. Lucie cherry; it’s commonly used in breads, pastries and festive desserts to lend a sweet, almond‑like aroma. In its concentrated powdered form it contributes notable fat content, providing about 32g of fat per 100g, which helps carry its flavor in doughs and confections. Nutritionally it also supplies fiber and minerals such as manganese and copper and contains vitamin E, so small amounts add both flavor and some micronutrients without contributing large volumes of food.
Vegan · Lactose free · Gluten free · Unprocessed · ~10.00€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 8.0 / 10
Recipes featuring Mahlab, ground
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Frequently asked
Q.01Is Mahlab, ground healthy?
Yes, Mahlab, ground is very healthy with a Health Grade of A. It is a good source of dietary fiber (12g per 100g).
Q.03What NOVA processing level is Mahlab, ground?
Mahlab, ground is NOVA 1 - Unprocessed.
Q.05Is Mahlab, ground gluten free?
Yes, Mahlab, ground is gluten free.
Q.02What are the macros in Mahlab, ground?
100g of Mahlab, ground contains 480 kcal, 20g protein, 40g carbohydrates, 32g fat, and 12g fiber.
Q.04Is Mahlab, ground vegan?
Yes, Mahlab, ground is vegan.
Q.06Is Mahlab, ground lactose free?
Yes, Mahlab, ground is lactose free.
KinomeSpices