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Chop Suey

Chop Suey is a Chinese‑American stir‑fry of mixed vegetables (and often meat or tofu) that originated as a quick, flexible restaurant and home‑cooking dish; it's known for its crunchy vegetables, savory sauce, and ability to use up leftovers. It is relatively light in energy at 43kcal per 100g and typically provides modest amounts of protein and fiber while delivering vitamins and minerals found in the vegetables used. When prepared simply, Chop Suey can be a nutrient‑dense, lower‑calorie meal option rich in vitamin K and other micronutrients, with a good balance of protein quality when made with lean meat or tofu.

Lactose free · Processed · ~1.50€/100g

Kinome Health Grade

S

Optimal

-

Nutrition

Macronutrients per selected portion. Averaged from verified sources.

Calories

43 kcal

2% of Daily kcal · low-calorie

Protein

1.3 g

3% RDI

Fat

1.7 g

0.3g sat fat

Carbs

5.7 g

2% RDI

Sugar

2.6 g

5% RDI

Fiber

1.2 g

4% RDI

Salt

0.3 g

7% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S · 9.7 / 10

Healthy alternatives

Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.

01

Steamed Mixed Vegetables with Lean Protein (Chicken or Tofu)

Leaner · higher protein density

S+

02

Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce

Leaner · higher protein density

S+

Frequently asked

Q.01Is Chop Suey healthy?

Yes, Chop Suey is exceptionally healthy, earning an S Health Grade. It is rich in protective compounds.

Q.03What NOVA processing level is Chop Suey?

Chop Suey is NOVA 3 - Processed.

Q.02What are the macros in Chop Suey?

100g of Chop Suey contains 43 kcal, 1.34g protein, 5.74g carbohydrates, 1.68g fat, and 1.2g fiber.

Q.04Is Chop Suey lactose free?

Yes, Chop Suey is lactose free.

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