Chop Suey
Frozen
Health Grade
Chop Suey is a Chinese‑American stir‑fry of mixed vegetables (and often meat or tofu) that originated as a quick, flexible restaurant and home‑cooking dish; it's known for its crunchy vegetables, savory sauce, and ability to use up leftovers. It is relatively light in energy at 43kcal per 100g and t...Chop Suey is a Chinese‑American stir‑fry of mixed vegetables (and often meat or tofu) that originated as a quick, flexible restaurant and home‑cooking dish; it'... Show more
Nutrition Overview
Nutrition Quality
Healthy Swaps
Steamed Mixed Vegetables with Lean Protein (Chicken or Tofu)
More ProteinStir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce
More ProteinFAQ
Is Chop Suey healthy?
Yes, Chop Suey is exceptionally healthy, earning an S Health Grade — among the highest possible. It is rich in glucosinolates.
What are the macros in Chop Suey?
100g of Chop Suey contains 43 kcal, 1.34g protein, 5.74g carbohydrates and 1.68g fat (of which 0.293g saturated), and 1.2g fiber.
What NOVA processing level is Chop Suey?
Chop Suey is NOVA 3 - Processed.