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Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce

Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce is a simple, home-style stir-fry common in East and Southeast Asian cuisines that pairs firm tofu with a mix of colorful vegetables and a light soy-based seasoning. It’s often served as a quick weeknight main or as part of a larger shared meal. As prepared here, it is a modest source of plant protein, providing about 6g of protein per 100g, and also contributes fiber and vitamin C from the vegetables. The dish is relatively low in saturated fat and offers vitamin K from the leafy components. Overall, this is a nutrient-dense, vegetable-forward prepared meal that delivers quality plant protein and micronutrients; choosing low-sodium sauces and limiting added oil can make it an even healthier everyday option.

Vegan · Lactose free · Processed · ~1.00€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Stir-Fried Mixed Vegetables with Tofu.

Calories

90 kcal

5% of Daily kcal · low-calorie

Protein

6 g

12% RDI

Fat

4 g

0.7g sat fat

Carbs

7 g

3% RDI

Sugar

3 g

6% RDI

Fiber

3.5 g

12% RDI

Salt

0.7 g

14% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce healthy?

Yes, Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (3.5g per 100g).

Q.03What NOVA processing level is Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce?

Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce is NOVA 3 - Processed.

Q.05Is Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce lactose free?

Yes, Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce is lactose free.

Q.02What are the macros in Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce?

100g of Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce contains 90 kcal, 6g protein, 7g carbohydrates, 4g fat, and 3.5g fiber.

Q.04Is Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce vegan?

Yes, Stir-Fried Mixed Vegetables with Tofu and Low-Sodium Soy Sauce is vegan.

KinomeDeli / Prepared Foods & Cheeses