Calories
40 kcal
2% of Daily kcal · low-calorie
Protein
2 g
4% RDI
Fat
0.4 g
0g sat fat
Carbs
9 g
3% RDI
Sugar
5 g
10% RDI
Fiber
1.5 g
5% RDI
Salt
0 g
0% RDI
Long Green Pepper
Long Green Pepper is a long, thin green chili pepper commonly used in Korean and other Asian cuisines (often called Cheongyang or green gochu) to add fresh heat and bright flavor to stews, banchan and stir-fries. It is very low in energy at 40kcal per 100g and provides modest amounts of fiber and protein while being especially rich in vitamin C. Beyond being a low-calorie flavor booster, it also contains carotenoids with antioxidant properties and is generally considered a nutrient-dense, healthful ingredient to add color and spice to dishes.
Vegan · Lactose free · Gluten free · Unprocessed · ~0.30€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Chili.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Recipes featuring Long Green Pepper
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Long Green Pepper healthy?
Yes, Long Green Pepper is exceptionally healthy, earning an S Health Grade. It is a good source of dietary fiber (1.5g per 100g).
Q.03What NOVA processing level is Long Green Pepper?
Long Green Pepper is NOVA 1 - Unprocessed.
Q.05Is Long Green Pepper gluten free?
Yes, Long Green Pepper is gluten free.
Q.02What are the macros in Long Green Pepper?
100g of Long Green Pepper contains 40 kcal, 2g protein, 9g carbohydrates, 0.4g fat, and 1.5g fiber.
Q.04Is Long Green Pepper vegan?
Yes, Long Green Pepper is vegan.
Q.06Is Long Green Pepper lactose free?
Yes, Long Green Pepper is lactose free.
KinomeProduce