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Tarama (fish roe)

Seafood

Health Grade

Tarama (fish roe) is a salty, umami-rich spread made from cured fish roe, commonly used in Greek and Eastern Mediterranean cuisines (for example in taramosalata) as a dip or sandwich spread. It is prized for its creamy texture and intense seafood flavor, often brightened with lemon and olive oil. Nu...Tarama (fish roe) is a salty, umami-rich spread made from cured fish roe, commonly used in Greek and Eastern Mediterranean cuisines (for example in taramosalata... Show more

Nutrition Overview

Kcal

143 kcal

Fiber

Salt

Protein

25g

Fat

Carbs

Sugar

Nutrition Quality

Micronutrients

Vitamin B12, Selenium

Excellent

Fat Quality

Rich in Omega-3s

Excellent

Gut Health

Low Sugar

Fair

Processing

NOVA 3

Processed

Electrolytes

Na:K ratio 0.9

Balanced

Satiety

High Water Content

Very High

Not Vegan

Not Vegetarian

Gluten Free

Lactose Free

~3,50€/100g

1.1g/ml

Found in

Taramasalata

FAQ

Is Tarama (fish roe) healthy?

Yes, Tarama (fish roe) is exceptionally healthy, earning an S Health Grade — among the highest possible. It has an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Tarama (fish roe)?

100g of Tarama (fish roe) contains 143 kcal, 24.6g protein, 1.5g carbohydrates and 4g fat (of which 0.9g saturated), and 0g fiber.

What NOVA processing level is Tarama (fish roe)?

Tarama (fish roe) is NOVA 3 - Processed.

Is Tarama (fish roe) gluten free?

Yes, Tarama (fish roe) is gluten free.