Calories
14% of Daily kcal · energy-dense
Protein
0% RDI
Fat
0g sat fat
Carbs
12% RDI
Sugar
67% RDI
Fiber
0% RDI
Salt
0% RDI
Ouzo is a sweet, often herb- or spice-flavored alcoholic spirit used in cocktails and desserts and found in many regional varieties (for example anis-flavored or herbal liqueurs). It is typically enjoyed in small amounts or as a flavoring rather than as a main beverage. Nutritionally, Ouzo is energy-dense at 279kcal per 100g and contains a high proportion of sugars with negligible protein, fiber, or meaningful amounts of vitamins and minerals, so it contributes mostly calories and flavor. From a health perspective, liqueurs are not a significant source of beneficial nutrients; they do, however, sometimes contain small amounts of plant-derived aromatic compounds that contribute flavor and minor antioxidant activity. Use sparingly or choose lower‑sugar spirits if you want the taste with fewer calories.
Vegan · Lactose free · Gluten free · Ultra-processed · ~2.50€/100g
Kinome Health Grade
Use selectively
-
Macronutrients per selected portion. Derived from Liqueur.
14% of Daily kcal · energy-dense
0% RDI
0g sat fat
12% RDI
67% RDI
0% RDI
0% RDI
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.0 / 10
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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100g of Ouzo contains 279 kcal, 0g protein, 33.2g carbohydrates, 0.11g fat, and 0g fiber.
Yes, Ouzo is vegan.
Yes, Ouzo is lactose free.
Ouzo is NOVA 4 - Ultra-processed.
Yes, Ouzo is gluten free.