Enoki Mushroom

Enoki Mushroom is a delicate, long-stemmed mushroom commonly used in East Asian cuisines—especially Japanese, Korean and Chinese—where it’s added to soups, stir-fries and hot pots for its mild flavor and crunchy texture. It’s prized for its ability to absorb broths and sauces while contributing a pleasant, slightly sweet bite. Nutritionally, Enoki Mushroom is very low in fat and calories while providing modest protein and a helpful amount of fiber: 2.7g per 100g. It also supplies B vitamins such as niacin and trace minerals like copper, making it a useful low-calorie way to boost micronutrient variety in meals. From a health perspective, enoki mushrooms are a nutritious, low-energy ingredient that supports satiety and offers good protein quality for a vegetable source, alongside fiber and micronutrients that complement a balanced diet.Read more

Vegan · Lactose free · Gluten free · Unprocessed · ~1.40€/100g