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Dried Bean Curd Sticks
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Dried Bean Curd Sticks

International

Health Grade

Dried Bean Curd Stick is a traditional East Asian ingredient made from the dried sheets of soy milk film; it’s often used in Chinese, Japanese and Southeast Asi... Show more

Nutrition Overview

Kcal
472 kcal
Fiber
Fiber
8g
Salt
Salt
0g
Protein
Protein
45g
Fat
Fat
24g
Carbs
Carbs
19g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Copper, Manganese
Moderate
Fat Quality
Fat Quality
Rich in Omega-3s
Excellent
Gut Health
Gut Health
Low Sodium
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K ratio 0.0
Optimal
Satiety
Satiety
High Fullness Factor
Low
Vegan
Vegetarian
Gluten Free
Lactose Free
~2,00€/100g
0.3g/ml

Healthy Swaps

S+

Tempeh

More Fiber

FAQ

Are Dried Bean Curd Sticks healthy?

Yes, Dried Bean Curd Sticks are exceptionally healthy, earning an S Health Grade — among the highest possible. They have an excellent fat profile — rich in omega-3 fatty acids.

What are the macros in Dried Bean Curd Sticks?

100g of Dried Bean Curd Sticks contain 472 kcal, 45g protein, 19g carbohydrates and 24g fat (of which 3.5g saturated), and 8g fiber.

What NOVA processing level are Dried Bean Curd Sticks?

Dried Bean Curd Sticks are NOVA 3 - Processed.

Are Dried Bean Curd Sticks vegan?

Yes, Dried Bean Curd Sticks are vegan.

Are Dried Bean Curd Sticks gluten free?

Yes, Dried Bean Curd Sticks are gluten free.