Calories
74 kcal
4% of Daily kcal · low-calorie
Protein
2.8 g
6% RDI
Fat
0.1 g
0g sat fat
Carbs
15 g
6% RDI
Sugar
9 g
18% RDI
Fiber
2.6 g
9% RDI
Salt
0.1 g
1% RDI
Goji Berries
Goji Berries are small, bright-red berries native to Asia and commonly used dried or fresh in teas, trail mixes and as a topping for cereals and yogurt. They are prized in traditional Chinese cuisine and herbal medicine for their mildly sweet-tangy flavor and chewy texture. Nutritionally, Goji Berries are a low-fat snack that contribute micronutrients — notably around 48mg of vitamin C per 100g — along with fiber and some plant protein, making them a nutrient-dense addition to meals and snacks. They also offer carotenoids and other antioxidant compounds that support general health. Overall, Goji Berries make a concentrated, nutrient-rich ingredient: they deliver vitamins and a good-quality plant protein profile while remaining low in fat, so they’re a useful, flavorful way to boost the nutrient density of breakfasts, smoothies and snacks.
Vegan · Lactose free · Gluten free · Unprocessed · ~3.50€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
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Recipes featuring Goji Berries
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Frequently asked
Q.01Are Goji Berries healthy?
Yes, Goji Berries are very healthy with a Health Grade of A+. They are rich in protective compounds.
Q.03What NOVA processing level are Goji Berries?
Goji Berries are NOVA 1 - Unprocessed.
Q.05Are Goji Berries gluten free?
Yes, Goji Berries are gluten free.
Q.02What are the macros in Goji Berries?
100g of Goji Berries contain 74 kcal, 2.8g protein, 15.4g carbohydrates, 0.1g fat, and 2.6g fiber.
Q.04Are Goji Berries vegan?
Yes, Goji Berries are vegan.
Q.06Are Goji Berries lactose free?
Yes, Goji Berries are lactose free.
KinomeSpecial Diets/Health