Calories
22 kcal
1% of Daily kcal · low-calorie
Protein
0.2 g
0% RDI
Fat
0.1 g
0g sat fat
Carbs
5 g
2% RDI
Sugar
0.3 g
1% RDI
Fiber
0.5 g
2% RDI
Salt
0 g
0% RDI
Grass Jelly (Cincau)
Grass Jelly (Cincau) is a soft, black-brown jelly common across Southeast Asian cuisines, often made from the leaves/stems of the Mesona plant and served chilled in desserts or drinks. It is prized for its cooling texture and mild, slightly herbal flavor that pairs well with syrups, milk, or shaved ice. Nutritionally, Grass Jelly (Cincau) is very light at 22kcal per 100g and contributes a small amount of fiber, making it a low-calorie dessert option. While not a significant source of protein or fat, it can add bulk and a pleasant mouthfeel to sweet treats; it also contains modest amounts of calcium and manganese. Overall, grass jelly is a relatively light, low-energy dessert component that can fit into a balanced diet when enjoyed without excessive sugary toppings.
Vegan · Lactose free · Gluten free · Processed · ~0.40€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.5 / 10
Healthy alternatives
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Frequently asked
Q.01Is Grass Jelly (Cincau) healthy?
Yes, Grass Jelly (Cincau) is very healthy with a Health Grade of A+. It is rich in protective compounds.
Q.03What NOVA processing level is Grass Jelly (Cincau)?
Grass Jelly (Cincau) is NOVA 3 - Processed.
Q.05Is Grass Jelly (Cincau) gluten free?
Yes, Grass Jelly (Cincau) is gluten free.
Q.02What are the macros in Grass Jelly (Cincau)?
100g of Grass Jelly (Cincau) contains 22 kcal, 0.2g protein, 5g carbohydrates, 0.1g fat, and 0.5g fiber.
Q.04Is Grass Jelly (Cincau) vegan?
Yes, Grass Jelly (Cincau) is vegan.
Q.06Is Grass Jelly (Cincau) lactose free?
Yes, Grass Jelly (Cincau) is lactose free.
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