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Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt)

Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) is a simple, make-ahead breakfast or dessert of chia seeds soaked in milk or plant milk until they form a soft, pudding-like texture; it draws on Mesoamerican ingredients but is now popular worldwide as a healthy snack or breakfast. Nutritionally, it is a good source of soluble fiber, providing 3.8g per 100g, and delivers plant-based protein along with a favorable profile of unsaturated fats, notably omega-3s. Because it combines fiber, protein and healthy fats it tends to promote satiety and supports heart-healthy fat intake, making it a nutrient-dense choice for breakfasts or snacks.

Vegetarian · Gluten free · Processed · ~0.80€/100g

Kinome Health Grade

S+

Optimal

Nutrition

Macronutrients per selected portion. Derived from Chia Seed Pudding.

Calories

99 kcal

5% of Daily kcal · low-calorie

Protein

4.9 g

10% RDI

Fat

5.1 g

1.4g sat fat

Carbs

9.2 g

3% RDI

Sugar

4.5 g

9% RDI

Fiber

3.8 g

13% RDI

Salt

0.1 g

2% RDI

Nutrition quality

Scored against dietary guidelines. Tap rows for a deeper breakdown.

Composite score - weighted by current nutrition science

S+ · 10.0 / 10

Frequently asked

Q.01Is Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) healthy?

Yes, Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.

Q.03What NOVA processing level is Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt)?

Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) is NOVA 3 - Processed.

Q.05Is Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) gluten free?

Yes, Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) is gluten free.

Q.02What are the macros in Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt)?

100g of Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) contains 99 kcal, 4.9g protein, 9.2g carbohydrates, 5.1g fat, and 3.8g fiber.

Q.04Is Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) vegetarian?

Yes, Chia Seed Pudding (Unsweetened, Made with Milk or Yogurt) is vegetarian but not vegan.

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