Calories
90 kcal
5% of Daily kcal · low-calorie
Protein
20 g
40% RDI
Fat
0.5 g
0.1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Haddock
Haddock is a mild-flavored white fish commonly used in British and Northern European cooking, popular for fillets, smoking and classic dishes like fish and chips. It is a lean source of protein, providing 20g of protein per 100g, and is very low in saturated fat. Haddock also supplies important micronutrients such as selenium and vitamin B12 and contains modest amounts of omega-3 fats, making it a heart-healthy, muscle-supporting choice among seafoods.
Lactose free · Gluten free · Unprocessed · ~4.00€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
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Frequently asked
Q.01Is Haddock healthy?
Yes, Haddock is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Haddock?
Haddock is NOVA 1 - Unprocessed.
Q.05Is Haddock lactose free?
Yes, Haddock is lactose free.
Q.02What are the macros in Haddock?
100g of Haddock contains 90 kcal, 20g protein, 0g carbohydrates, 0.5g fat, and 0g fiber.
Q.04Is Haddock gluten free?
Yes, Haddock is gluten free.
KinomeOther Refrigerated