Calories
63 kcal
3% of Daily kcal · low-calorie
Protein
1.5 g
3% RDI
Fat
1 g
0.2g sat fat
Carbs
12 g
4% RDI
Sugar
6 g
12% RDI
Fiber
2.6 g
9% RDI
Salt
5 g
100% RDI
Chili Paste (Sambal Oelek)
Chili Paste (Sambal Oelek) is a spicy Southeast Asian chili paste used across Indonesian, Malaysian and other regional cuisines as a condiment, marinade or cooking base; it is known for its bright heat, tang and umami from ingredients like chilies, vinegar, shrimp paste or garlic. In addition to adding strong flavor, Chili Paste (Sambal Oelek) is a notable source of vitamin C (110mg per 100g), reflecting the fresh chili content. While it delivers antioxidants such as carotenoids from red chilies, be aware that many prepared versions are relatively high in salt, so lower-sodium or homemade variants are a good option if you want the flavor with less sodium.
Vegan · Lactose free · Gluten free · Processed · ~0.90€/100g
Kinome Health Grade
A-
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Sambal (Chili Paste).
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A- · 7.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
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Frequently asked
Q.01Is Chili Paste (Sambal Oelek) healthy?
Yes, Chili Paste (Sambal Oelek) is very healthy with a Health Grade of A-. It is a good source of dietary fiber (2.6g per 100g).
Q.03What NOVA processing level is Chili Paste (Sambal Oelek)?
Chili Paste (Sambal Oelek) is NOVA 3 - Processed.
Q.05Is Chili Paste (Sambal Oelek) gluten free?
Yes, Chili Paste (Sambal Oelek) is gluten free.
Q.02What are the macros in Chili Paste (Sambal Oelek)?
100g of Chili Paste (Sambal Oelek) contains 63 kcal, 1.5g protein, 12g carbohydrates, 1g fat, and 2.6g fiber.
Q.04Is Chili Paste (Sambal Oelek) vegan?
Yes, Chili Paste (Sambal Oelek) is vegan.
Q.06Is Chili Paste (Sambal Oelek) lactose free?
Yes, Chili Paste (Sambal Oelek) is lactose free.
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