Homemade Chili-Garlic Paste (Reduced Salt, Minimal Oil)

Homemade Chili-Garlic Paste (Reduced Salt, Minimal Oil) is a spicy, sambal-style condiment used across Southeast Asian and East Asian cuisines to add heat and garlicky umami to stir-fries, marinades, dipping sauces and sandwiches. It’s known for its bright, fresh chili flavor and pungent garlic, usually made from fresh chilies, garlic, a small amount of oil and a touch of salt or vinegar. Nutrition-wise, this reduced-salt, minimal-oil version is a low-volume way to add flavor without many calories and also contributes micronutrients like vitamin C (87.5mg per 100g) along with some fiber and a little protein from the fresh ingredients. It delivers capsaicin and other plant compounds that provide antioxidant and metabolism-supporting benefits while keeping fat and added sugar minimal. Overall, it’s a nutrient-dense flavoring that lets you boost taste with relatively few calories and modest sodium—use it sparingly as a condiment to get maximum flavor with minimal impact on a meal’s energy or fat content.Read more

Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g