Calories
364 kcal
18% of Daily kcal · energy-dense
Protein
22 g
43% RDI
Fat
30 g
21g sat fat
Carbs
0.1 g
0% RDI
Sugar
0.1 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.4 g
8% RDI
Goat Cheese
Goat Cheese is a soft fresh cheese made from goat's milk, popular in French and Mediterranean cuisines and commonly called chèvre when sold as a spreadable log or crumbled topping. It is prized for its tangy flavor and creamy texture, and is often used on salads, toasts, and in pastries. As a dairy protein, Goat Cheese supplies about 21.6g of protein per 100g and also contributes fat and fat-soluble vitamins; it tends to be richer in saturated fat and contains modest amounts of sodium. Nutritionally it offers a high-quality amino acid profile and small amounts of B vitamins like B12 and riboflavin, but it is very low in fiber and can be relatively high in saturated fat and salt compared with plant-based or lower-fat dairy alternatives.
Vegetarian · Gluten free · Processed · ~1.75€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.3 / 10
Recipes featuring Goat Cheese
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Goat Cheese healthy?
Goat Cheese is rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Goat Cheese?
Goat Cheese is NOVA 3 - Processed.
Q.05Is Goat Cheese gluten free?
Yes, Goat Cheese is gluten free.
Q.02What are the macros in Goat Cheese?
100g of Goat Cheese contains 364 kcal, 21.6g protein, 0.12g carbohydrates, 29.8g fat, and 0g fiber.
Q.04Is Goat Cheese vegetarian?
Yes, Goat Cheese is vegetarian but not vegan.
KinomeDairy