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Goat Cheese
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Goat Cheese

DAIRY

C-

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Nutrition Facts

Per 100g / 364kcal

Carbs

0.1g

Sugar

0.1g

Fat

29.8g

Saturated Fat

20.6g

Protein

21.6g

Fiber

0.0g

Salt

0.4g

Health Summary

Based on science

99

Sugar

Excellent

80

Protein

Excellent

60

Salt

Great

28

Fat Profile

Avg

Not Vegan
Vegetarian
Gluten Free
Not Lactose Free
NOVA Classification: 3
Estimated Price: 1,75€/100g
Density: 1.03 g/ml

💊Vitamins

Vitamin A
184 μg RAE
Vitamin B6
0.10 mg
Vitamin B12
0.70 μg
Vitamin C
0 mg
Vitamin D
0.10 μg
Vitamin E
0.10 mg α-TE
Vitamin K
2.0 μg
Thiamine (B1)
0 mg
Riboflavin (B2)
0.30 mg
Niacin (B3)
0.10 mg
Folate
7.0 μg DFE
Choline
18 mg

Minerals

Calcium
134 mg
Copper
0 mg
Iodine
15 μg
Iron
0.20 mg
Magnesium
20 mg
Manganese
0 mg
Potassium
134 mg
Selenium
2.0 μg
Zinc
0.70 mg

🧬Amino Acids

Cysteine
110 mg
Histidine
560 mg
Isoleucine
700 mg
Leucine
1200 mg
Lysine
1100 mg
Methionine
300 mg
Phenylalanine
700 mg
Threonine
600 mg
Tryptophan
180 mg
Tyrosine
500 mg
Valine
750 mg

🥑Fatty Acids

Saturated Fat
21 g
Trans Fats
30 mg
Monounsaturated Fats
900 mg
Omega-3
70 mg
Omega-6
20 mg

🛡️Protective Compounds

CarotenoidsTrace
PolyphenolsNone
GlucosinolatesNone
364
kcal