Calories
205 kcal
10% of Daily kcal · moderate-calorie
Protein
19 g
37% RDI
Fat
14 g
3.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Mackerel (Ikan Kembung)
Mackerel (Ikan Kembung) is an oily fish commonly used in Mediterranean, Japanese and Southeast Asian cuisines and is often enjoyed grilled, smoked or pan-fried. It is a rich source of long-chain omega-3 fatty acids, providing 2675mg per 100g, which support heart and brain health. Nutritionally, Mackerel (Ikan Kembung) is also a high-quality protein source and delivers substantial vitamin B12 and vitamin D, while being very low in carbohydrates; its fat composition is largely beneficial unsaturated fats, making it a heart-friendly seafood choice.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mackerel.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mackerel (Ikan Kembung)
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Mackerel (Ikan Kembung) healthy?
Yes, Mackerel (Ikan Kembung) is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Mackerel (Ikan Kembung)?
Mackerel (Ikan Kembung) is NOVA 1 - Unprocessed.
Q.05Is Mackerel (Ikan Kembung) lactose free?
Yes, Mackerel (Ikan Kembung) is lactose free.
Q.02What are the macros in Mackerel (Ikan Kembung)?
100g of Mackerel (Ikan Kembung) contains 205 kcal, 18.6g protein, 0g carbohydrates, 13.9g fat, and 0g fiber.
Q.04Is Mackerel (Ikan Kembung) gluten free?
Yes, Mackerel (Ikan Kembung) is gluten free.
KinomeMeat