Calories
35 kcal
2% of Daily kcal · low-calorie
Protein
5.1 g
10% RDI
Fat
0 g
0g sat fat
Carbs
3.6 g
1% RDI
Sugar
3.6 g
7% RDI
Fiber
0 g
0% RDI
Salt
7.8 g
100% RDI
Budu
Budu is a salty, savory liquid seasoning made by fermenting fish with salt and is widely used across Southeast and East Asian cuisines to add umami depth to soups, marinades and dipping sauces. It is very high in sodium, containing about 7.85g of salt per 100g, so it is typically used in small amounts to season dishes. Nutritionally, it contributes small amounts of protein and provides trace micronutrients commonly found in seafood such as vitamin B12 and selenium. As a concentrated fermented seafood product, it offers intense flavor with minimal calories, but its high salt content is the main consideration when using it in cooking.
Lactose free · Culinary processed · ~1.50€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Derived from Fish Sauce.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.3 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Budu
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Budu healthy?
Yes, Budu is considered healthy with a Health Grade of B-. It is highly satiating for the calories provided.
Q.03What NOVA processing level is Budu?
Budu is NOVA 2 - Culinary processed.
Q.02What are the macros in Budu?
100g of Budu contains 35 kcal, 5.06g protein, 3.64g carbohydrates, 0.01g fat, and 0g fiber.
Q.04Is Budu lactose free?
Yes, Budu is lactose free.
KinomeCondiments & Sauces