MEAT
Ikan Kembung is an oily fish commonly used in Mediterranean, Japanese and Southeast Asian cuisines and is often enjoyed grilled, smoked or pan-fried. It is a rich source of long-chain omega-3 fatty acids, providing 2675mg per 100g, which support heart and brain health. Nutritionally, Ikan Kembung is... Show more
Protein19g per serving
MicronutrientsVitamin B12, Vitamin D
Fat QualityHigh in Omega-3s
SatietyHigh Water Content
Sodium50mg per serving
Sugar0g per servingPortion Size
Carbs
0.0g
Sugar
0.0g
Fat
13.9g
Saturated Fat
3.3g
Protein
18.6g
Fiber
0.0g
Salt
0.1g
Nutritional Data from Mackerel
Fresh Sardines (Grilled or Canned in Water, with Bones)
Better Fats
