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Split Chana Dal
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Split Chana Dal

PASTA, RICE & GRAINS

S+

Split Chana Dals are the dried seeds of the chickpea plant, a staple ingredient across Middle Eastern, Mediterranean and South Asian cuisines used for stews, dals, salads and hummus. They deliver 17.4g of fiber per 100g, and are also prized as a plant-based source of protein and folate while being l... Show more

Nutrition Highlights

ProteinProtein19g per serving
Excellent
MicronutrientsMicronutrientsVitamin B9, Manganese
High
Fat QualityFat QualityHigh in Healthy Fats
Very Good
FiberFiber17g per serving
Excellent
SatietySatietyHigh Fullness Factor
High
SodiumSodium10mg per serving
Very Low

Nutrition Overview

Portion Size

364
kcal
61
g Carbs
19
g Protein
6
g Fat

Carbs

60.7g

Sugar

10.7g

Fat

6.0g

Saturated Fat

0.7g

Protein

19.3g

Fiber

17.4g

Salt

0.0g

Nutritional Data from Dry Chickpeas

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA 1
~0,15€/100g
0.75g/ml