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Toor Dal (Split Pigeon Peas)
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Toor Dal (Split Pigeon Peas)

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Nutrition Facts

Per 100g / 343kcal

Carbs

62.8g

Sugar

6.3g

Fat

1.6g

Saturated Fat

0.3g

Protein

21.7g

Fiber

15.0g

Salt

0.0g

Health Summary

Based on science

150

Fiber

Excellent

105

Protein

Excellent

100

Salt

Excellent

43

Protective

Okay

0

Processing

Poor

Vegan
Vegetarian
Gluten Free
Lactose Free
NOVA Classification: 1
Estimated Price: 0,40€/100g
Density: 0.85 g/ml

💊Vitamins

Vitamin A
0 μg RAE
Vitamin B6
0.28 mg
Vitamin B12
0 μg
Vitamin C
0 mg
Vitamin D
0 μg
Vitamin E
0.60 mg α-TE
Vitamin K
9.0 μg
Thiamine (B1)
0.64 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
2.7 mg
Folate
456 μg DFE
Choline
64 mg

Minerals

Calcium
73 mg
Copper
1.1 mg
Iodine
0 μg
Iron
5.5 mg
Magnesium
183 mg
Manganese
1.5 mg
Potassium
1390 mg
Selenium
3.0 μg
Zinc
2.8 mg

🧬Amino Acids

Cysteine
261 mg
Histidine
569 mg
Isoleucine
873 mg
Leucine
1600 mg
Lysine
1470 mg
Methionine
217 mg
Phenylalanine
1080 mg
Threonine
784 mg
Tryptophan
192 mg
Tyrosine
670 mg
Valine
963 mg

🥑Fatty Acids

Saturated Fat
0.33 g
Trans Fats
0 mg
Monounsaturated Fats
200 mg
Omega-3
150 mg
Omega-6
900 mg

🛡️Protective Compounds

CarotenoidsLow
PolyphenolsGood Source
GlucosinolatesNone
343
kcal