Calories
205 kcal
10% of Daily kcal · moderate-calorie
Protein
19 g
37% RDI
Fat
14 g
3.3g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.1 g
1% RDI
Ikan Kembung
Ikan Kembung is an oily fish commonly used in Mediterranean, Japanese and Southeast Asian cuisines and is often enjoyed grilled, smoked or pan-fried. It is a rich source of long-chain omega-3 fatty acids, providing 2675mg per 100g, which support heart and brain health. Nutritionally, Ikan Kembung is also a high-quality protein source and delivers substantial vitamin B12 and vitamin D, while being very low in carbohydrates; its fat composition is largely beneficial unsaturated fats, making it a heart-friendly seafood choice.
Lactose free · Gluten free · Unprocessed · ~0.60€/100g
Kinome Health Grade
S+
Optimal
-
Nutrition
Macronutrients per selected portion. Derived from Mackerel.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
S+ · 10.0 / 10
Healthy alternatives
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Frequently asked
Q.01Is Ikan Kembung healthy?
Yes, Ikan Kembung is exceptionally healthy, earning an S Health Grade. It has a strong fat quality profile.
Q.03What NOVA processing level is Ikan Kembung?
Ikan Kembung is NOVA 1 - Unprocessed.
Q.05Is Ikan Kembung lactose free?
Yes, Ikan Kembung is lactose free.
Q.02What are the macros in Ikan Kembung?
100g of Ikan Kembung contains 205 kcal, 18.6g protein, 0g carbohydrates, 13.9g fat, and 0g fiber.
Q.04Is Ikan Kembung gluten free?
Yes, Ikan Kembung is gluten free.
KinomeMeat