Calories
605 kcal
30% of Daily kcal · energy-dense
Protein
6 g
12% RDI
Fat
45 g
7g sat fat
Carbs
48 g
17% RDI
Sugar
15 g
30% RDI
Fiber
8 g
27% RDI
Salt
0 g
1% RDI
Fried Shallots
Fried Shallots are thinly sliced shallots that are deep-fried until golden and crunchy, commonly used as a finishing garnish in Southeast Asian and other cuisines to add texture and savory flavor. They are energy-dense — about 605kcal per 100 g — and are primarily a high-fat, high-carbohydrate condiment rather than a substantial source of protein. While not a staple of a balanced meal, fried shallots contribute some fiber and vitamin E and provide mostly unsaturated fats; because they are calorie-rich, they’re best used sparingly as a crunchy flavor boost.
Vegan · Lactose free · Processed · ~1.60€/100g
Kinome Health Grade
C-
Fair
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C- · 5.1 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Fried Shallots
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Frequently asked
Q.01Are Fried Shallots healthy?
Fried Shallots are rated moderate (Health Grade C-) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level are Fried Shallots?
Fried Shallots are NOVA 3 - Processed.
Q.05Are Fried Shallots lactose free?
Yes, Fried Shallots are lactose free.
Q.02What are the macros in Fried Shallots?
100g of Fried Shallots contain 605 kcal, 6g protein, 48g carbohydrates, 45g fat, and 8g fiber.
Q.04Are Fried Shallots vegan?
Yes, Fried Shallots are vegan.
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