Calories
480 kcal
24% of Daily kcal · energy-dense
Protein
4.7 g
9% RDI
Fat
20 g
7g sat fat
Carbs
70 g
25% RDI
Sugar
39 g
78% RDI
Fiber
3 g
10% RDI
Salt
0 g
0% RDI
Oreos
Oreo is a popular sweet sandwich cookie consisting of two chocolate wafers with a sweet cream filling, commonly enjoyed as a snack or in desserts. It is a high-sugar treat — 39g of sugar per 100g — and provides mostly carbohydrates and fat rather than significant amounts of fiber or protein. As an indulgent, highly processed snack, it delivers quick energy and enjoyment but little in the way of micronutrients; consider enjoying it occasionally or swapping for a lower-sugar, whole-grain alternative when you want a similar crunchy-sweet experience.
Vegetarian · Lactose free · Ultra-processed · ~1.20€/100g
Kinome Health Grade
E-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E- · 1.6 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Frequently asked
Q.01Are Oreos healthy?
Oreos are rated E- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Oreos?
Oreos are NOVA 4 - Ultra-processed.
Q.05Are Oreos lactose free?
Yes, Oreos are lactose free.
Q.02What are the macros in Oreos?
100g of Oreos contain 480 kcal, 4.7g protein, 70g carbohydrates, 20g fat, and 3g fiber.
Q.04Are Oreos vegetarian?
Yes, Oreos are vegetarian but not vegan.
KinomeCandy & Snacks