Calories
165 kcal
8% of Daily kcal · low-calorie
Protein
31 g
62% RDI
Fat
3.6 g
1g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0.2 g
3% RDI
Chicken Breast, cooked
Chicken Breast, cooked is a versatile lean poultry cut commonly used in many cuisines worldwide — grilled, roasted, poached or shredded for salads, sandwiches and stir-fries. It is a lean source of high-quality protein, providing about 31g of protein per 100g, which makes it popular for muscle repair and satiety. In addition to protein, it contributes B-vitamins such as niacin and vitamin B6 and minerals like selenium; its amino-acid profile and high protein density make it especially filling and useful as a staple lean protein in balanced meals.
Lactose free · Gluten free · Unprocessed · ~0.90€/100g
Kinome Health Grade
A+
Excellent
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A+ · 8.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Chicken Breast, cooked
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Frequently asked
Q.01Is Chicken Breast, cooked healthy?
Yes, Chicken Breast, cooked is very healthy with a Health Grade of A+. It is high in protein with 31g per 100g.
Q.03What NOVA processing level is Chicken Breast, cooked?
Chicken Breast, cooked is NOVA 1 - Unprocessed.
Q.05Is Chicken Breast, cooked lactose free?
Yes, Chicken Breast, cooked is lactose free.
Q.02What are the macros in Chicken Breast, cooked?
100g of Chicken Breast, cooked contains 165 kcal, 31g protein, 0g carbohydrates, 3.6g fat, and 0g fiber.
Q.04Is Chicken Breast, cooked gluten free?
Yes, Chicken Breast, cooked is gluten free.
KinomeDeli / Prepared Foods & Cheeses