Calories
902 kcal
45% of Daily kcal · energy-dense
Protein
0 g
0% RDI
Fat
100 g
39g sat fat
Carbs
0 g
0% RDI
Sugar
0 g
0% RDI
Fiber
0 g
0% RDI
Salt
0 g
0% RDI
Pork Lard
Pork Lard is rendered pork fat used in many traditional cuisines for frying, roasting and baking; it’s prized for a neutral flavor and a high smoke point that makes it useful in both savory dishes and pastries. Nutrition-wise it is almost entirely fat — about 100g per 100g — and supplies a mix of saturated and monounsaturated fatty acids along with small amounts of vitamin E and long-chain fatty acids. Because it is an energy-dense pure fat and contains little or no protein or fiber, it’s typically used sparingly; choose it when its particular texture or flavor is important, and consider plant oils when aiming to increase unsaturated fats in the diet.
Lactose free · Gluten free · Culinary processed · ~1.20€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Lard.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Pork Lard
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Pork Lard healthy?
Pork Lard is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Pork Lard?
Pork Lard is NOVA 2 - Culinary processed.
Q.05Is Pork Lard lactose free?
Yes, Pork Lard is lactose free.
Q.02What are the macros in Pork Lard?
100g of Pork Lard contains 902 kcal, 0g protein, 0g carbohydrates, 100g fat, and 0g fiber.
Q.04Is Pork Lard gluten free?
Yes, Pork Lard is gluten free.
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