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Sambal (Chili Paste)
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Sambal (Chili Paste)

International

Health Grade

Sambal (Chili Paste) is a spicy Southeast Asian chili paste used across Indonesian, Malaysian and other regional cuisines as a condiment, marinade or cooking ba... Show more

Nutrition Overview

Kcal
63 kcal
Fiber
Fiber
3g
Salt
Salt
5g
Protein
Protein
2g
Fat
Fat
1g
Carbs
Carbs
12g
Sugar
Sugar
6g

Nutrition Quality

Micronutrients
Micronutrients
Vitamin C, Vitamin B6
Excellent
Gut Health
Gut Health
Good Fiber
Good
Processing
Processing
NOVA 3
Processed
Electrolytes
Electrolytes
Na:K 6.7 · skewed toward sodium
High Na Load
Satiety
Satiety
Low Calorie Density
Very High
Antioxidants
Antioxidants
Exceptional Carotenoids
Exceptional
Vegan
Vegetarian
Gluten Free
Lactose Free
~0,90€/100g
1.1g/ml

Healthy Swaps

S

Homemade Chili-Garlic Paste (Reduced Salt, Minimal Oil)

Less Salt

Found in

Char Kway Teow

Char Kway Teow

4.6
nutritious
quick
low sugar
Lemongrass Chicken Rice Paper Rolls

Lemongrass Chicken Rice Paper Rolls

budget
low calorie
meal prep
Curry Mee

Curry Mee

4.1
nutritious
meal prep
one pot
Hokkien Mee

Hokkien Mee

high protein
low sugar
comfort food
Mee Goreng Mamak

Mee Goreng Mamak

4.2
vegetarian
quick
easy

FAQ

Is Sambal (Chili Paste) healthy?

Yes, Sambal (Chili Paste) is very healthy with a Health Grade of A-. It is a great source of dietary fiber (2.6g per 100g).

What are the macros in Sambal (Chili Paste)?

100g of Sambal (Chili Paste) contains 63 kcal, 1.5g protein, 12g carbohydrates and 1g fat (of which 0.2g saturated), and 2.6g fiber.

What NOVA processing level is Sambal (Chili Paste)?

Sambal (Chili Paste) is NOVA 3 - Processed.

Is Sambal (Chili Paste) vegan?

Yes, Sambal (Chili Paste) is vegan.

Is Sambal (Chili Paste) gluten free?

Yes, Sambal (Chili Paste) is gluten free.