Calories
496 kcal
25% of Daily kcal · energy-dense
Protein
20 g
41% RDI
Fat
37 g
7.1g sat fat
Carbs
29 g
11% RDI
Sugar
7.5 g
15% RDI
Fiber
5.5 g
18% RDI
Salt
3.6 g
72% RDI
Grated Vegan Parmesan
Vegan Parmesan is a plant-based Parmesan-style cheese alternative, usually used as a grated topping for pasta, salads, roasted vegetables, and savory snacks. It aims to deliver that salty, nutty, umami flavor of classic Parmigiano without any dairy. Nutritionally, Vegan Parmesan can provide a useful amount of 20.4 and is often fortified with B vitamins, including vitamin B12. It is also relatively energy-dense, so a little can go a long way. Overall, it can be a convenient way to add flavor while avoiding dairy, especially when fortified ingredients are used. The main thing to watch is its salt content, since parmesan-style seasonings are often quite salty.
Vegan · Lactose free · Gluten free · Ultra-processed · ~3.50€/100g
Kinome Health Grade
C+
Fair
-
Nutrition
Macronutrients per selected portion. Derived from Vegan Parmesan.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
C+ · 5.9 / 10
Recipes featuring Grated Vegan Parmesan
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Grated Vegan Parmesan healthy?
Grated Vegan Parmesan is rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
Q.03What NOVA processing level is Grated Vegan Parmesan?
Grated Vegan Parmesan is NOVA 4 - Ultra-processed.
Q.05Is Grated Vegan Parmesan gluten free?
Yes, Grated Vegan Parmesan is gluten free.
Q.02What are the macros in Grated Vegan Parmesan?
100g of Grated Vegan Parmesan contains 496 kcal, 20.4g protein, 29.2g carbohydrates, 36.8g fat, and 5.5g fiber.
Q.04Is Grated Vegan Parmesan vegan?
Yes, Grated Vegan Parmesan is vegan.
Q.06Is Grated Vegan Parmesan lactose free?
Yes, Grated Vegan Parmesan is lactose free.
KinomeSpecial Diets/Health