Calories
472 kcal
24% of Daily kcal · energy-dense
Protein
9.2 g
18% RDI
Fat
21 g
9.1g sat fat
Carbs
62 g
22% RDI
Sugar
3.8 g
8% RDI
Fiber
2.6 g
9% RDI
Salt
5.4 g
100% RDI
Otoki Mac & Cheese Ramen
Otoki Mac & Cheese Raman is a fusion-style instant noodle dish that combines the familiar comfort of ramen with a creamy mac-and-cheese flavor. It’s the kind of quick, indulgent meal that’s popular when you want something savory, rich, and easy to prepare. Nutritionally, it is fairly energy-dense and has some protein, but it also tends to be low in fiber at 2.6g per 100g. It does provide a bit of thiamine and selenium. Like many instant noodle products, it’s best enjoyed as an occasional comfort food rather than a daily staple, especially because it can be quite salty.
Vegetarian · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Derived from Mac and Cheese Ramen.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Otoki Mac & Cheese Ramen
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Frequently asked
Q.01Are Otoki Mac & Cheese Ramen healthy?
Otoki Mac & Cheese Ramen are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Otoki Mac & Cheese Ramen?
Otoki Mac & Cheese Ramen are NOVA 4 - Ultra-processed.
Q.02What are the macros in Otoki Mac & Cheese Ramen?
100g of Otoki Mac & Cheese Ramen contain 472 kcal, 9.2g protein, 61.5g carbohydrates, 20.8g fat, and 2.6g fiber.
Q.04Are Otoki Mac & Cheese Ramen vegetarian?
Yes, Otoki Mac & Cheese Ramen are vegetarian but not vegan.
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