Soba Noodles
Pasta, Rice & Grains
Health Grade
Name are Japanese-style noodles made from buckwheat flour, sometimes blended with wheat flour, and they're used in both hot soups and chilled dishes like zaru soba. They have a mild, nutty flavor and a pleasantly firm texture. Nutritionally, Soba Noodles provide 14g of protein per 100g, along with ...Name are Japanese-style noodles made from buckwheat flour, sometimes blended with wheat flour, and they're used in both hot soups and chilled dishes like zaru s... Show more
Nutrition Overview
Nutrition Quality
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More FiberFAQ
Are Soba Noodles healthy?
Soba Noodles are rated moderate (Health Grade C+) per 100g and can be part of a balanced diet.
What are the macros in Soba Noodles?
100g of Soba Noodles contain 336 kcal, 14g protein, 71g carbohydrates and 0.7g fat (of which 0.2g saturated), and 3g fiber.
What NOVA processing level are Soba Noodles?
Soba Noodles are NOVA 3 - Processed.
Are Soba Noodles vegan?
Yes, Soba Noodles are vegan.