Soba Noodles

Name are Japanese-style noodles made from buckwheat flour, sometimes blended with wheat flour, and they're used in both hot soups and chilled dishes like zaru soba. They have a mild, nutty flavor and a pleasantly firm texture. Nutritionally, Soba Noodles provide 14g of protein per 100g, along with useful minerals such as selenium, manganese, and copper. They are mostly a carbohydrate-rich staple, so they work best as part of a balanced meal with vegetables and a good protein source. Overall, Soba Noodles can be a fairly sensible noodle choice, especially when made with a higher share of buckwheat. Their healthfulness depends a lot on the recipe and toppings, since the noodles themselves are more of a refined staple than a high-fiber food.Read more

Vegan · Lactose free · Processed · ~0.90€/100g