Calories
472 kcal
24% of Daily kcal · energy-dense
Protein
9.2 g
18% RDI
Fat
21 g
9.1g sat fat
Carbs
62 g
22% RDI
Sugar
3.8 g
8% RDI
Fiber
2.6 g
9% RDI
Salt
5.4 g
100% RDI
Mac and Cheese Ramen
Mac and Cheese Raman is a fusion-style instant noodle dish that combines the familiar comfort of ramen with a creamy mac-and-cheese flavor. It’s the kind of quick, indulgent meal that’s popular when you want something savory, rich, and easy to prepare. Nutritionally, it is fairly energy-dense and has some protein, but it also tends to be low in fiber at 2.6g per 100g. It does provide a bit of thiamine and selenium. Like many instant noodle products, it’s best enjoyed as an occasional comfort food rather than a daily staple, especially because it can be quite salty.
Vegetarian · Ultra-processed · ~1.00€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.7 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Mac and Cheese Ramen
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Frequently asked
Q.01Are Mac and Cheese Ramen healthy?
Mac and Cheese Ramen are rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level are Mac and Cheese Ramen?
Mac and Cheese Ramen are NOVA 4 - Ultra-processed.
Q.02What are the macros in Mac and Cheese Ramen?
100g of Mac and Cheese Ramen contain 472 kcal, 9.2g protein, 61.5g carbohydrates, 20.8g fat, and 2.6g fiber.
Q.04Are Mac and Cheese Ramen vegetarian?
Yes, Mac and Cheese Ramen are vegetarian but not vegan.
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