Calories
192 kcal
10% of Daily kcal · moderate-calorie
Protein
7 g
14% RDI
Fat
5 g
1.5g sat fat
Carbs
28 g
10% RDI
Sugar
1.5 g
3% RDI
Fiber
1.3 g
4% RDI
Salt
0.7 g
14% RDI
Dumplings
Dumplings are a popular comfort food found across many cuisines, especially in East and Southeast Asia, where dough wrappers are filled, folded, and cooked by steaming, boiling, or pan-frying. They can be served as a snack, side dish, or main meal, depending on the filling and preparation. Nutritionally, Dumplings provide 7g of protein per 100g, along with some carbohydrates for energy and a modest amount of selenium and vitamin B12 if they contain meat or other animal-based fillings. Their exact nutritional value can vary a lot depending on the wrapper, filling, and cooking method. Overall, Dumplings can be a satisfying, reasonably balanced food, especially when steamed and filled with vegetables or lean protein. Pan-fried versions tend to be less favorable because they add extra fat and calories.
Vegetarian · Lactose free · Processed · ~0.60€/100g
Kinome Health Grade
B-
Healthy
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
B- · 6.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Dumplings
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Frequently asked
Q.01Are Dumplings healthy?
Yes, Dumplings are considered healthy with a Health Grade of B-. They are highly satiating for the calories provided.
Q.03What NOVA processing level are Dumplings?
Dumplings are NOVA 3 - Processed.
Q.05Are Dumplings lactose free?
Yes, Dumplings are lactose free.
Q.02What are the macros in Dumplings?
100g of Dumplings contain 192 kcal, 7g protein, 27.5g carbohydrates, 5g fat, and 1.3g fiber.
Q.04Are Dumplings vegetarian?
Yes, Dumplings are vegetarian but not vegan.
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