Calories
220 kcal
11% of Daily kcal · energy-dense
Protein
8.5 g
17% RDI
Fat
1.6 g
0.3g sat fat
Carbs
43 g
16% RDI
Sugar
0.8 g
2% RDI
Fiber
5.5 g
18% RDI
Salt
0 g
0% RDI
Whole-Wheat Dumplings
Whole-Wheat Dumplings are small dough-based dumplings made from wheat flour, commonly used in soups, stews, or as a hearty side in many home-style and regional cooking traditions. Whole wheat versions have a nuttier taste and a denser, more rustic texture than refined-flour dumplings. They provide a decent mix of carbohydrates and plant-based protein, along with 5.5g of fiber per 100g, which makes them more filling than many white-flour dough products. They also supply useful minerals such as manganese and selenium. Overall, Whole-Wheat Dumplings have a solid nutritional profile for a grain-based food, with especially strong fiber content and good satiety.
Vegetarian · Lactose free · Processed · ~0.40€/100g
Kinome Health Grade
A
Excellent
-
Nutrition
Macronutrients per selected portion. Derived from Whole Wheat Dumplings.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
A · 7.9 / 10
Frequently asked
Q.01Are Whole-Wheat Dumplings healthy?
Yes, Whole-Wheat Dumplings are very healthy with a Health Grade of A. They are a good source of dietary fiber (5.5g per 100g).
Q.03What NOVA processing level are Whole-Wheat Dumplings?
Whole-Wheat Dumplings are NOVA 3 - Processed.
Q.05Are Whole-Wheat Dumplings lactose free?
Yes, Whole-Wheat Dumplings are lactose free.
Q.02What are the macros in Whole-Wheat Dumplings?
100g of Whole-Wheat Dumplings contain 220 kcal, 8.5g protein, 43g carbohydrates, 1.6g fat, and 5.5g fiber.
Q.04Are Whole-Wheat Dumplings vegetarian?
Yes, Whole-Wheat Dumplings are vegetarian but not vegan.
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