Calories
290 kcal
14% of Daily kcal · energy-dense
Protein
3.5 g
7% RDI
Fat
10 g
8.3g sat fat
Carbs
49 g
18% RDI
Sugar
43 g
86% RDI
Fiber
1 g
3% RDI
Salt
0.1 g
3% RDI
Coconut Jam
Coconut Jam is a sweet coconut-based spread best known in Southeast Asian cuisine, especially in Malaysia, Singapore, Indonesia, and nearby regions. It’s often spread on toast, used in breakfast sandwiches, or served as a filling for pastries and snacks, with a rich, custardy texture and a mild coconut aroma. It is fairly energy-dense and contains 43g of sugar per 100g, so it’s more of a treat than an everyday staple. Coconut jam also provides a little protein and some minerals such as manganese and selenium, but it is still mostly a sweet spread. Because of its high sugar content, Coconut Jam is best enjoyed in moderation.
Vegetarian · Lactose free · Gluten free · Processed · ~1.20€/100g
Kinome Health Grade
E
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
E · 2.5 / 10
Healthy alternatives
Ingredients that rank higher on the overall quality profile and might substitute well in some recipes.
Recipes featuring Coconut Jam
Top-rated recipes across the kinome library.
Frequently asked
Q.01Is Coconut Jam healthy?
Coconut Jam is rated E on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is Coconut Jam?
Coconut Jam is NOVA 3 - Processed.
Q.05Is Coconut Jam gluten free?
Yes, Coconut Jam is gluten free.
Q.02What are the macros in Coconut Jam?
100g of Coconut Jam contains 290 kcal, 3.5g protein, 49g carbohydrates, 10g fat, and 1g fiber.
Q.04Is Coconut Jam vegetarian?
Yes, Coconut Jam is vegetarian but not vegan.
Q.06Is Coconut Jam lactose free?
Yes, Coconut Jam is lactose free.
KinomeCondiments & Sauces