Calories
150 kcal
8% of Daily kcal · low-calorie
Protein
0.3 g
1% RDI
Fat
0.1 g
0g sat fat
Carbs
40 g
15% RDI
Sugar
30 g
60% RDI
Fiber
2 g
7% RDI
Salt
0 g
1% RDI
No Sugar Added Jam
No Sugar Added Jam is a sweet fruit spread made from cooked fruit, often thickened with pectin and used on toast, biscuits, yogurt, or as a filling for baked goods. It’s a common pantry condiment for adding fruit flavor without relying on a lot of added sugar. Nutritionally, it is still mostly carbohydrate, with only a small amount of 2g of fiber per 100g, plus a little vitamin C and trace minerals such as manganese and copper. Because it’s fruit-based, it can offer a bit more micronutrient value than many other sweet spreads. It can be a reasonable choice compared with regular jam, especially when used in moderation. Like most sweet spreads, it works best as an accent rather than a major food source.
Vegan · Lactose free · Gluten free · Processed · ~0.80€/100g
Kinome Health Grade
D-
Use selectively
-
Nutrition
Macronutrients per selected portion. Averaged from verified sources.
Nutrition quality
Scored against dietary guidelines. Tap rows for a deeper breakdown.
Composite score - weighted by current nutrition science
D- · 3.8 / 10
Frequently asked
Q.01Is No Sugar Added Jam healthy?
No Sugar Added Jam is rated D- on overall nutritional quality and is best consumed in moderation alongside more nutrient-dense foods.
Q.03What NOVA processing level is No Sugar Added Jam?
No Sugar Added Jam is NOVA 3 - Processed.
Q.05Is No Sugar Added Jam gluten free?
Yes, No Sugar Added Jam is gluten free.
Q.02What are the macros in No Sugar Added Jam?
100g of No Sugar Added Jam contains 150 kcal, 0.3g protein, 40g carbohydrates, 0.1g fat, and 2g fiber.
Q.04Is No Sugar Added Jam vegan?
Yes, No Sugar Added Jam is vegan.
Q.06Is No Sugar Added Jam lactose free?
Yes, No Sugar Added Jam is lactose free.
KinomeCondiments & Sauces